Roasted Balsamic Beet Noodles

Name: Roasted Balsamic Beet Noodles
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 large beets, peeled and spiralized using the 5-mm blade; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 2 tablespoons chopped fresh parsley; 1 teaspoon grated orange zest

Lauren Dellabella Website

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Beet noodles are truly a thing of beauty. The color is so vibrant. One look at them and you know you don't need to do much to make them delicious. This simple beet noodle recipe has only 5 ingredients that perfectly enhance the flavor of the beets. After the beets are spiralized, they are tossed with a simple blend of olive oil and balsamic vinegar. After roasting, the roasted noodles are garnished with parsley and orange zest for a burst of flavor and color. Learn how to cook beet noodles below!

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Appliances

For best results, we recommend using:

Mealthy SpiraSlicer
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Directions

Mealthy Tip

Roasting intensifies the sweet, earthy flavor of the beets. Because there's so much surface area on the beet noodles, they don't get very crispy. If you want to make them a little crispy, roast them for 10 to 15 minutes more, stirring and rearranging frequently.

For more recipes with beet noodles, you might enjoy:

Beet Salad with Goat Cheese and Pistachios

Spiralized Beet and Blue Cheese Salad

Beet Noodles with Maple Balsamic Dressing over Arugula

Nutrition Facts

Per Serving: 79 calories; 7g fat; 4.1g carbohydrates; 1g protein; 0mg cholesterol; 22mg sodium.

Full nutrition

Amount Per Serving
Calories 79		Calories from Fat61
% Daily Value*
Total Fat 7g		10%
	Saturated Fat1g	5%
	Trans Fat0.0g
	Polyunsaturated Fat0.7g
	Monounsaturated Fat4.9g
Cholesterol 0mg		0%
Sodium 22mg		1%
Total Carbohydrate 4.1g		1%
	Dietary Fiber1g	2%
	Sugars3.2g
Protein 1g

Vitamin A3%		Vitamin C7%
Calcium1%		Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Weeknight American Casual Party Date Night Sides Spiralizer Beets Five Ingredients Or Less Root Vegetables Gluten-free Vegetarian Low-carb Sugar-free Noodle Spiraslicer No Meat

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

George Delamea says:

Not sure why I didn't get the texture or flavor from these. My wife liked them a lot more than I or the boys did. I like the idea, but it didn't quite come together for me.

Caro Hodgin says:

I love using this site for spiralizer recipes! i took the author's advice and roasted for an additional 15 minutes to make the beets crispy. i topped mine with crumbled feta because i <3 cheese and it rocked.

frances thomas says:

I got my husband to eat beets! He says they taste like dirt, but the citrus and balsamic flavors were so powerful he loved it!