Vegan Chia Seed French Toast

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
Vegan Chia Seed French Toast
Vegan Chia Seed French Toast


Mealthy Tip

This recipe can easily be made gluten-free by using gluten-free bread.

Optional: Treat yourself to a nice Bloody Mary.

Nutrition Facts

Per Serving: 275 calories; 19g fat; 22.5g carbohydrates; 4g protein; 0mg cholesterol; 88mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 275 Calories from Fat173
% Daily Value*
Total Fat 19g 30%
Saturated Fat12g 59%
Trans Fat0.0g
Polyunsaturated Fat3.2g
Monounsaturated Fat2.7g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 22.5g 8%
Dietary Fiber5g 19%
Protein 4g
Vitamin A0% Vitamin C0%
Calcium9% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Ashley Bowman

Ashley Bowman says:

I made this today and it was really good. The tip about scraping the seeds off before cooking was helpful. The kids loved it!

Image of Jessica Scott

Jessica Scott says:

This chia seed french toast was really good. The bread I chose was rustic and dry so I had to soak it in the batter a little longer than if I had chosen a softer bread. However, I definitely enjoyed this meal and liked the added chia seeds for nutrition.