Roasted Eggplant Chips with Ricotta Cheese Dip

Image of Paola van der Hulst
Rated 5.0 based on 2 customer reviews
Roasted Eggplant Chips with Ricotta Cheese Dip
Roasted Eggplant Chips with Ricotta Cheese Dip

Directions

Mealthy Tip

Try Greek-style yogurt in place of the ricotta cheese for a slightly different version of the dip. Pomegranate arils can be purchased in the refrigerated area of the produce section, or you can buy a whole pomegranate and remove them yourself.

Nutrition Facts

Per Serving: 246 calories; 16g fat; 20.6g carbohydrates; 9g protein; 19mg cholesterol; 138mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 246 Calories from Fat 140
% Daily Value*
Total Fat 16g 24%
Saturated Fat 5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 8.9g
Cholesterol 19mg 6%
Sodium 138mg 6%
Total Carbohydrate 20.6g 7%
Dietary Fiber 5g 19%
Sugars 7.2g
Protein 9g
Vitamin A 6% Vitamin C 8%
Calcium 14% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

These chips got me to like eggplant. It's a delicious alternative to potato chips and really liked the sweet-tartness from the pomegranate with the ricotta chese. Great to serve for a get-together.

Image of Katie Hason

Katie Hason says:

I've made eggplant fries but never eggplant chips, until now! These were really good, and they went great with Greek yogurt. Now I'm thinking of all the different ways I can season these. So delicious!