Cauliflower Couscous

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
Cauliflower Couscous
Cauliflower Couscous


Mealthy Tip

Try mixing it up with additional ingredients to alter the flavor to fit whatever the main dish might be. A pinch of saffron or paprika, a cup of canned chickpeas, dried apricots or cranberries, and nuts or chopped fresh herbs all make great options.

Nutrition Facts

Per Serving: 46 calories; 2g fat; 6.1g carbohydrates; 2g protein; 0mg cholesterol; 118mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 46 Calories from Fat19
% Daily Value*
Total Fat 2g 3%
Saturated Fat0g 2%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat1.3g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 6.1g 2%
Dietary Fiber2g 9%
Protein 2g
Vitamin A2% Vitamin C91%
Calcium2% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Ashley Bowman

Ashley Bowman says:

Love the suggestion to make with saffron and chickpeas, yum! Can't wait to try this! My daughter is gluten free so this is perfect.

Image of Jessica Scott

Jessica Scott says:

Nice spin on cauliflower rice. This dish was really easy and the only spice you need is cumin. I added a very small amount of turmeric, but other than that this recipe is great.

Image of Geoff Villeneuve

Geoff Villeneuve says:

I would absolutely kill for some of this couscous right now!