Sweet Potato, Corn, and Black Bean Chowder

Image of Lauren Dellabella
Rated 5.0 based on 7 customer reviews
Sweet Potato, Corn, and Black Bean Chowder
Sweet Potato, Corn, and Black Bean Chowder

Directions

Mealthy Tip

Serving this with lime wedges and your favorite hot sauce allows everyone to bring brighter flavors to their bowl and control their spice level.

Nutrition Facts

Per Serving: 366 calories; 20g fat; 44.0g carbohydrates; 9g protein; 0mg cholesterol; 815mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 366 Calories from Fat 176
% Daily Value*
Total Fat 20g 30%
Saturated Fat 13g 66%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 815mg 34%
Total Carbohydrate 44.0g 15%
Dietary Fiber 9g 35%
Sugars 8.8g
Protein 9g
Vitamin A 258% Vitamin C 83%
Calcium 5% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(7 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

yum! what a tasty, veggie-packed chowder. so creamy and a bit sweet with the coconut milk. might add a little curry paste next time to make this sort of like a curry stew.

Image of Laura Griffin

Laura Griffin says:

I'm not vegan, but I still loved this delicious veggie chowder. It was nice and creamy thanks to the coconut milk. It makes me want to cook with this ingredient more! I also love the hint of cumin in this dish, so yummy.

Image of Monica Allen

Monica Allen says:

This chowder is so good, it makes you forget that it's vegan. I served it with lime wedges and added extra hot sauce to my bowl.

Image of Sarah Gray

Sarah Gray says:

Great with lime juice and hot sauce! I used canned corn and chicken stock instead of vegetable stock. Delicious.

Image of Jenny J

Jenny J says:

I added andouille sausage to this soup. So yum! Love the spicy flavor it adds. My husbands added hot sauce on top of the sausage, crazy guy. I just like the sausage added only. And a little lime juice.

Image of Sravya Avasarala

Sravya Avasarala says:

I love this soup!

Image of kerri st.pierre

kerri st.pierre says:

Directions for pressure cooker from marlayana Charisse: 1. using the sauté function Heat the olive oil in thepot over medium heat. Stir onion and salt with the oil and cook until onion softens, about 3 minutes. 2. Add the broth. Deglaze pot and scrape the bottom making sure there is no food stuck to the bottom from sautéing. 3. Add red pepper, sweet potatoes, and cumin. Look lid in place and set vent handle to the sealing position. Cook for 4 min on high pressure . 4. When cook time is up set the vent handle to venting to quick release the pressure. 5. Turn on the sauté function. Stir the corn, black beans, and coconut milk into the stock; cook until heated through, about 2 minutes. Garnish soup with cilantro to serve.