Spinach and Quinoa Egg Muffins

Image of Nicole J Corbo
Rated 4.5 based on 3 customer reviews
Spinach and Quinoa Egg Muffins
Spinach and Quinoa Egg Muffins


Mealthy Tip

These can be refrigerated in an airtight container for up to a week or frozen for up to a few months and be reheated in the microwave or toaster oven. For a distinctly more Mediterranean flavor, try adding ¼ cup each of chopped sundried tomatoes and Kalamata olives to the mixture before baking.

Nutrition Facts

Per Serving: 115 calories; 7g fat; 6.4g carbohydrates; 7g protein; 123mg cholesterol; 418mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 115 Calories from Fat62
% Daily Value*
Total Fat 7g 11%
Saturated Fat3g 17%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2.0g
Cholesterol 123mg 41%
Sodium 418mg 17%
Total Carbohydrate 6.4g 2%
Dietary Fiber1g 4%
Protein 7g
Vitamin A35% Vitamin C3%
Calcium8% Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Aja A

Aja A says:

The muffins were pretty good! I feel a slightly creamier cheese would be best for these, even though the flavor of the feta was fine. These would probably be better with a creamy goat cheese or a provolone which I will definitely try out next.

Image of Katie Hason

Katie Hason says:

These egg muffins are really good. I've made them twice already, and the second time I added diced peppers for some added spice. Quinoa is so versatile and I love the way it's used in this recipe.

Image of Jessica Scott

Jessica Scott says:

I love these egg muffins! Yes, they're convenient and easy, but they're also really great. The spinach and feta cheese together are my favorite.