Pineapple Spinach Smoothie

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Pineapple Spinach Smoothie
Pineapple Spinach Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Swap the orange juice for coconut water for a lower sugar alternative. For a vegan smoothie, substitute the Greek yogurt with 1/2 cup coconut yogurt or full-fat coconut milk. The coconut will also amplify the tropical flavor of this refreshing concoction!

Nutrition Facts

Per Serving: 88 calories; 2g fat; 15.1g carbohydrates; 4g protein; 3mg cholesterol; 53mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 88 Calories from Fat 15
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.3g
Cholesterol 3mg 1%
Sodium 53mg 2%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1g 6%
Sugars 11.3g
Protein 4g
Vitamin A 29% Vitamin C 59%
Calcium 17% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

This is delicious and refreshing, although in the spirit of full disclosure I will confess to omitting the chia seeds. It's a texture thing. Very nice!

Image of Laura Griffin

Laura Griffin says:

This spinach and pineapple smoothie is quick and easy. I love the added orange juice too. The yogurt makes it nice and creamy. Very well done.