Chilled Avocado Soup

Image of Lauren Dellabella
Rated 5.0 based on 3 customer reviews
Chilled Avocado Soup
Chilled Avocado Soup


For best results, we recommend using:


Mealthy Tip

Toasting whole cumin seeds and grinding them just before use will yield a much stronger flavor in the soup. Try it out if you have fresh cumin seeds on hand! Alternatively, use two cups of plain yogurt in place of the coconut milk for a little added tang.

Nutrition Facts

Per Serving: 497 calories; 47g fat; 21.1g carbohydrates; 8g protein; 0mg cholesterol; 558mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 497 Calories from Fat423
% Daily Value*
Total Fat 47g 72%
Saturated Fat23g 113%
Trans Fat0.0g
Polyunsaturated Fat4.5g
Monounsaturated Fat16.9g
Cholesterol 0mg 0%
Sodium 558mg 23%
Total Carbohydrate 21.1g 7%
Dietary Fiber11g 45%
Protein 8g
Vitamin A9% Vitamin C39%
Calcium5% Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I love avocado, so I'm partially biased to this soup, but it's fantastic. The cumin and coconut milk are my favorite flavors, and they work nicely in this dish.

Image of Sam Dalton

Sam Dalton says:

If you like avocado, you will love this chilled soup. My wife and I love to make this for our day date picnics we go on at the beach.

Image of Mike N Katie Frymier

Mike N Katie Frymier says:

What an easy, light, and refreshing soup. I did not add the cumin as it isn’t a flavor we overly like. We did not have Pepita seeds - so used Sunflower seeds. It is VERY filling soup. It doesn’t not save well, so needs to be consumed the same day. Great for warm summer days!