Chilled Avocado Soup

Image of Lauren Dellabella
Rated 5.0 based on 3 customer reviews
Chilled Avocado Soup
Chilled Avocado Soup

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Toasting whole cumin seeds and grinding them just before use will yield a much stronger flavor in the soup. Try it out if you have fresh cumin seeds on hand! Alternatively, use two cups of plain yogurt in place of the coconut milk for a little added tang.

Nutrition Facts

Per Serving: 426 calories; 41g fat; 17.0g carbohydrates; 7g protein; 0mg cholesterol; 555mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 426 Calories from Fat 366
% Daily Value*
Total Fat 41g 63%
Saturated Fat 22g 108%
Trans Fat 0.0g
Polyunsaturated Fat 3.6g
Monounsaturated Fat 12.1g
Cholesterol 0mg 0%
Sodium 555mg 23%
Total Carbohydrate 17.0g 6%
Dietary Fiber 8g 32%
Sugars 1.7g
Protein 7g
Vitamin A 7% Vitamin C 29%
Calcium 5% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I love avocado, so I'm partially biased to this soup, but it's fantastic. The cumin and coconut milk are my favorite flavors, and they work nicely in this dish.

Image of Sam Dalton

Sam Dalton says:

If you like avocado, you will love this chilled soup. My wife and I love to make this for our day date picnics we go on at the beach.

Image of Mike N Katie Frymier

Mike N Katie Frymier says:

What an easy, light, and refreshing soup. I did not add the cumin as it isn’t a flavor we overly like. We did not have Pepita seeds - so used Sunflower seeds. It is VERY filling soup. It doesn’t not save well, so needs to be consumed the same day. Great for warm summer days!