Quick Chicken and Pomegranate Salad

Image of Paola van der Hulst
Rated 5.0 based on 3 customer reviews
Quick Chicken and Pomegranate Salad
Quick Chicken and Pomegranate Salad


Mealthy Tip

Onion can be substituted for the shallot.

You could also use kale in place of spinach for a heartier salad.

Nutrition Facts

Per Serving: 738 calories; 53g fat; 22.7g carbohydrates; 41g protein; 102mg cholesterol; 261mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 738 Calories from Fat478
% Daily Value*
Total Fat 53g 82%
Saturated Fat8g 40%
Trans Fat0.0g
Polyunsaturated Fat6.4g
Monounsaturated Fat36.0g
Cholesterol 102mg 34%
Sodium 261mg 11%
Total Carbohydrate 22.7g 8%
Dietary Fiber8g 33%
Protein 41g
Vitamin A32% Vitamin C31%
Calcium5% Iron16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

This was a delicious dish I found when trying to figure out something to do with a pomegranate! Really good, even my daughter loved it!

Image of Sam Dalton

Sam Dalton says:

Pomegranate and avocado worked really well together in this salad. Lots of good flavor between the chicken, dressing, and toppings. Next time I'll try with grilled salmon.

Image of Valerie Griffin

Valerie Griffin says:

This was a healthy and satisfying salad. The avocado and pomegranate complimented each other well. Easy to make. I recommend buying the pomegranate seeds already seeded as this is a timely endeavor.