Quick Chicken and Pomegranate Salad

Image of Paola van der Hulst
Rated 5.0 based on 3 customer reviews
Quick Chicken and Pomegranate Salad
Quick Chicken and Pomegranate Salad


Mealthy Tip

If no shallots are at hand, feel free to use onion instead. You could also use kale in place of spinach for a heartier salad.

Nutrition Facts

Per Serving: 731 calories; 49g fat; 28.6g carbohydrates; 41g protein; 102mg cholesterol; 272mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 731 Calories from Fat 445
% Daily Value*
Total Fat 49g 76%
Saturated Fat 7g 37%
Trans Fat 0.0g
Polyunsaturated Fat 5.8g
Monounsaturated Fat 32.8g
Cholesterol 102mg 34%
Sodium 272mg 11%
Total Carbohydrate 28.6g 10%
Dietary Fiber 8g 33%
Sugars 15.8g
Protein 41g
Vitamin A 59% Vitamin C 39%
Calcium 6% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Tiana D.

Tiana D. says:

This was a delicious dish I found when trying to figure out something to do with a pomegranate! Really good, even my daughter loved it!

Image of Sam Dalton

Sam Dalton says:

Pomegranate and avocado worked really well together in this salad. Lots of good flavor between the chicken, dressing, and toppings. Next time I'll try with grilled salmon.

Image of Valerie Griffin

Valerie Griffin says:

This was a healthy and satisfying salad. The avocado and pomegranate complimented each other well. Easy to make. I recommend buying the pomegranate seeds already seeded as this is a timely endeavor.