Butternut Squash Hummus with Toasted Sunflower Seeds

Image of Corinne Trang
Rated 5.0 based on 2 customer reviews
Butternut Squash Hummus with Toasted Sunflower Seeds
Butternut Squash Hummus with Toasted Sunflower Seeds


Mealthy Tip

Take the butternut squash hummus to the next level with a light drizzle of pomegranate molasses before garnishing with lemon zest and sunflower seeds. It adds an instant sweet and tangy note. You can find it at Middle Eastern markets or at Whole Foods. Try almond butter or tahini in place of the sunflower butter, as desired.

Nutrition Facts

Per Serving: 31 calories; 2g fat; 2.7g carbohydrates; 1g protein; 0mg cholesterol; 101mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 31 Calories from Fat19
% Daily Value*
Total Fat 2g 3%
Saturated Fat0g 1%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1.2g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 2.7g 1%
Dietary Fiber1g 4%
Protein 1g
Vitamin A38% Vitamin C6%
Calcium1% Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

The toasted sunflower seeds were delicious on top of the butternut squash hummus. To me, I didn't really get the hummus feel, but the taste was really good.

Image of Greg Jones

Greg Jones says:

I love hummus and this was my first time trying one that was untraditional. The butternut squash is one of my favorite fall ingredients so I was eager to try. This was more like pureed butternut squash than it is hummus, but still good nonetheless.