Very Berry Smoothie

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Very Berry Smoothie
Very Berry Smoothie

Appliances

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Directions

Mealthy Tip

You can make this recipe ahead of time, store refrigerated in an airtight jar for a few days. Just make sure to shake it or stir it before you drink it because it does tend to separate. You can use water instead of orange juice for less sugar; it will still be sweet from the berries and banana. Take out the yogurt for a vegan and paleo-friendly version. For extra protein, add nut butter or egg white powder.

Nutrition Facts

Per Serving: 265 calories; 7g fat; 50.4g carbohydrates; 4g protein; 1mg cholesterol; 83mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 265 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 6g 30%
Trans Fat 0.0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.5g
Cholesterol 1mg 0%
Sodium 83mg 3%
Total Carbohydrate 50.4g 17%
Dietary Fiber 7g 27%
Sugars 33.7g
Protein 4g
Vitamin A 3% Vitamin C 114%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

Delicious berry smoothie! I used apple juice instead of orange, and it was super sweet and tasty. I love to add chia and hemp seeds on top, so yummy.

Image of Laura Griffin

Laura Griffin says:

This berry smoothie recipe was right up my alley! I'm not into juicing, but I love making smoothies. I could drink this every day, it was that delicious! The ingredients are also really easy to find at the store and I usually keep them on hand.