Cold Soba Noodles with Baby Bok Choy and Shiitakes

Image of Corinne Trang
Rated 5.0 based on 5 customer reviews
Cold Soba Noodles with Baby Bok Choy and Shiitakes
Cold Soba Noodles with Baby Bok Choy and Shiitakes

Directions

Mealthy Tip

Adding tofu to this can make this a wholesome vegan main dish option. These noodles make for an excellent base for using leftover roasted chicken as well. Spice it up with some Japanese togarashi or a light sprinkle of cayenne or crushed red pepper flakes.

Nutrition Facts

Per Serving: 220 calories; 11g fat; 25.4g carbohydrates; 8g protein; 0mg cholesterol; 962mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 220 Calories from Fat 98
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0.2g
Polyunsaturated Fat 6.0g
Monounsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 962mg 40%
Total Carbohydrate 25.4g 8%
Dietary Fiber 3g 12%
Sugars 4.2g
Protein 8g
Vitamin A 96% Vitamin C 50%
Calcium 9% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Had this along with the banh mi I made. Great flavor! I did add some togarashi which added a nice spice to the noodles.

Image of Jessica Scott

Jessica Scott says:

This is a quick, simple, and easy dish that I was able to throw together in 20 minutes. I always eat my soba cold, but it also tastes really good warm. My boyfriend added some grilled protein to his as well. This was a really good recipe.

Image of Jeremy Hughes

Jeremy Hughes says:

I really love this dish. Adding tofu was perfect. I also added crushed red pepper for some spice. Easy and delicious.

Image of Steven Gomes

Steven Gomes says:

Adding tofu to make this a vegetarian dish, and added crushed red pepper flakes. Great for lunch! This was first my time trying cold soba, really liked it.

Image of Kaylee Adams

Kaylee Adams says:

Used broccolini instead of baby bok choy because I couldn't find any. This is a healthy lunch, and a great alternative to take-out. I recommend playing around with some of your favorite veggies. It's one of those dishes you can customize to be your own.