Avocado Toast (Seven Ways)

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Rated 5.0 based on 6 customer reviews


Mealthy Tip

You can also switch up the bread for the avocado toasts. Try the lox and capers on pumpernickel; the Caprese on semolina bread; or the radish and goat cheese on a baguette.

Nutrition Facts

Per Serving: 2034 calories; 152g fat; 125.4g carbohydrates; 66g protein; 150mg cholesterol; 5054mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 2034 Calories from Fat1368
% Daily Value*
Total Fat 152g 234%
Saturated Fat42g 210%
Trans Fat0.1g
Polyunsaturated Fat19.9g
Monounsaturated Fat80.5g
Cholesterol 150mg 50%
Sodium 5054mg 211%
Total Carbohydrate 125.4g 42%
Dietary Fiber38g 151%
Protein 66g
Vitamin A93% Vitamin C182%
Calcium90% Iron47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

such a fun video! a made a couple and they were so yummy.

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Sam Dalton says:

These recipes are perfect for brunching. My friends and I literally tried each and every recipe on this list. My two favorites were the lox and the caprese. The one I was most surprised by was the strawberry-balsamic, the basil really added the wow factor for me!

Image of Nick Myott

Nick Myott says:

I served the caprese and radish & goat cheese to a group and they were loved both. Taking my avocado obsession to a whole new level. Radishes aren't exactly a favorite of mine so I was skeptical but the blend with the goat cheese is delicious.

Image of Alexis Pearson

Alexis Pearson says:

I love all of these flavor combos! The only thing missing is the fried egg topping! I've tried most of these, and my favorite is definitely the lox and capers. I always do two slices instead of one.

Image of McKenzie C

McKenzie C says:

I made the Arugula-Parmesan and Caprese-style avocado toast, both were delicious. Sometimes I run out of ideas, and I keep coming back to these recipes. I drizzled a little balsamic vinegar on the Caprese one, so good!

Image of Graham Jenkins

Graham Jenkins says:

Try rubbing the toasted bread with a raw garlic clove before loading it up ... gives just a waft of garlic and works so well with each of these combinations. Graham J Brisbane, Australia.