Cheesy Garlic Cloud Bread

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Cloud bread is a great option for those looking to increase their daily dose of protein, especially if you're a vegetarian. Since the main ingredients are eggs and cheese, it's high in protein and low in carbohydrates. You can make cloud bread up to one day ahead but it's best eaten within a few hours of baking.

Nutrition Facts

Per Serving: 241 calories; 19g fat; 3.1g carbohydrates; 14g protein; 231mg cholesterol; 302mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 241 Calories from Fat 172
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 51%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.9g
Cholesterol 231mg 77%
Sodium 302mg 13%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Sugars 1.4g
Protein 14g
Vitamin A 15% Vitamin C 1%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

WOW WOW WOW! This was the epitome of cheesy goodness. It's like a egg souffle cloud meets a Red Lobster biscuit flavor, but gluten free. I could seriously eat this everyday.

Image of Katie Hason

Katie Hason says:

This cloud "bread" is addicting! I can't stop eating it! I had never heard of this before and almost didn't believe it until I tried it myself. I'm already looking forward to making it again.

Image of Sam Dalton

Sam Dalton says:

The name of this recipe is very apropos. One bite of this cloud bread, and I was on cloud 9! The cheese and the cream tartar, combined with the garlic is amazing. I'm greedy, I ate the entire thing by myself. It was just that good!

Image of Alexis Pearson

Alexis Pearson says:

I swear by this recipe! I love the garlic and herb flavors, so I added a little extra. I have only ever used cream of tartar to make cookies, I didn't realize how versatile this ingredient was.

Image of Melissa Hunter

Melissa Hunter says:

The first time I tried this recipe I didn't use cream of tartar which is probably why mine didn't come out right. The second time I did use it and it made a huge difference. The bread turned out light and fluffy. The herbs and butter were the perfect addition, it would not have been as flavorful without it.