Vegan Butternut Squash Mac-n-Cheese

Image of Marrekus and Krysten Wilkes
Rated 3.5 based on 3 customer reviews
Vegan Butternut Squash Mac-n-Cheese
Vegan Butternut Squash Mac-n-Cheese


For best results, we recommend using:


Mealthy Tip

Buy canned or fresh pre-cut and peeled squash to save time. For a thinner sauce, increase soy milk. For thicker sauce, stir an arrowroot or cornstarch slurry into the sauce while heating. Use your favorite milk replacement in this recipe, if soy is not your preferred product.

Nutrition Facts

Per Serving: 179 calories; 5g fat; 26.3g carbohydrates; 11g protein; 8mg cholesterol; 877mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 179 Calories from Fat47
% Daily Value*
Total Fat 5g 8%
Saturated Fat2g 11%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat1.8g
Cholesterol 8mg 3%
Sodium 877mg 37%
Total Carbohydrate 26.3g 9%
Dietary Fiber8g 31%
Protein 11g
Vitamin A120% Vitamin C16%
Calcium5% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


3.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Ashley Bowman

Ashley Bowman says:

I have been looking for a cheese alternative since transitioning to a vegan diet. I made this for my kids and they love it! The nutritional yeast flakes are my new go to. Thanks for introducing me to this ingredient!

Image of Jessica Scott

Jessica Scott says:

This butternut mac doesn't actually taste like cheese, but's its still delicious. The second time I made it, I did add shredded cheese and enjoyed it much better that way. If you like butternut squash, then you'll love this dish.

Image of Addy Barry

Addy Barry says:

Please, please please don’t waist your time!! I was excited and follow to the T but it turned out lumpy and disgusting. 🤢