Spiralized Zucchini and Cucumber Salad with Asian Dressing

Rated 4.5 based on 5 customer reviews
 Spiralized Zucchini and Cucumber Salad with Asian Dressing
 Spiralized Zucchini and Cucumber Salad with Asian Dressing


Mealthy Tip

For a vegan version, use agave syrup instead of honey and omit the fish sauce.

Nutrition Facts

Per Serving: 423 calories; 24g fat; 47.5g carbohydrates; 13g protein; 0mg cholesterol; 797mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 423 Calories from Fat219
% Daily Value*
Total Fat 24g 37%
Saturated Fat7g 34%
Trans Fat0.0g
Polyunsaturated Fat6.7g
Monounsaturated Fat8.9g
Cholesterol 0mg 0%
Sodium 797mg 33%
Total Carbohydrate 47.5g 16%
Dietary Fiber11g 44%
Protein 13g
Vitamin A131% Vitamin C64%
Calcium23% Iron29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

Note: I left out red onion, as I do not like it. I also did not have sumac on hand, so that was also not in it. I also finished with a little sesame oil after tasting it. I love Asian-style cucumber salads, especially with fish sauce, for some reason. This felt more like a main dish than the sides I'm used to eating, thanks to the volume of zucchini and carrot in it. Great stuff. The flavors just weren't quite strong enough for me. I'd double the fish sauce and ditch the soy. She sesame oil really gave it a lift. You could serve this with satays or some other grilled chicken, but this makes a great picnic salad. Highly recommend, but be ready and willing to tinker to suit your palate.

Image of Jen the Mighty

Jen the Mighty says:

My spiralizer is in heaven and so am I! The fresh veggies plus a tart apple and a little coconut really come together nicely with the soy-sumac-lime dressing. So citrus-y and fresh!

Image of Laura Griffin

Laura Griffin says:

This zucchini and cucumber salad was really good! I loved the lime juice with the honey and soy sauce dressing. i left out the coconut and apple, and instead added thinly sliced radishes to the salad. I just love the way radishes taste in Asian salads. I will definitely make this salad again as a side to maybe sushi or chicken.

Image of Jenny J

Jenny J says:

I did spiralized sweet potatoes instead of carrots to make this salad. It was really good! I also omitted the fish sauce. My favorite aspect of this dish was definitely the sliced apple (I used Granny Smith).

Image of Anthony Cohen

Anthony Cohen says:

I also spiraled the apple to make this delicious salad. It was very fresh, love the crunch and texture of all the ingredients. It works extremely well together. Used Worcester instead of fish sauce.