Spiralized Zucchini Curly Fries

Image of Suzan Najjar
Rated 5.0 based on 3 customer reviews
Spiralized Zucchini Curly Fries
Spiralized Zucchini Curly Fries


Mealthy Tip

Zucchini has a high water content. For crispier zucchini, salt the spiralized zucchini, let it rest for 10 minutes, and pat dry with paper towel before preparing.

The nutrition information includes the full amount of oil. The actual amount of oil consumed will be about 10% of the oil, therefore the nutrition information is higher that will actually be consumed.

Nutrition Facts

Per Serving: 1153 calories; 115g fat; 26.1g carbohydrates; 8g protein; 104mg cholesterol; 927mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 1153 Calories from Fat1038
% Daily Value*
Total Fat 115g 177%
Saturated Fat11g 56%
Trans Fat3.0g
Polyunsaturated Fat72.0g
Monounsaturated Fat26.8g
Cholesterol 104mg 35%
Sodium 927mg 39%
Total Carbohydrate 26.1g 9%
Dietary Fiber2g 10%
Protein 8g
Vitamin A47% Vitamin C35%
Calcium6% Iron11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

I love these! I would not call them replacement for french-fried potatoes. They would fail as that, but considered on their own merit, they are just as good as a batch of french fries, in my book. I may or may not have sprinkled a bit of Parmesan cheese over this.

Image of Sam Dalton

Sam Dalton says:

I've always loved zucchini fries, like the thick fat and greasy ones. But, now that I am in my 30s and trying to eat healthier, I gladly tried these spiralized ones. These turned out nice and crispy. I actually now prefer them spiralized to the thicker cuts. So glad I gave this a try.

Image of Greg Jones

Greg Jones says:

Zucchini fries are my favorite. These were not greasy, the right amount of crunch, and the perfect size with the use of the spiralizer. Definitely my new go to recipe. The kids love it too!