Spiralized Zucchini Curly Fries

Name: Spiralized Zucchini Curly Fries
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 cups vegetable oil; 2 large eggs; ½ cup half-and-half; salt and freshly ground black pepper to taste; ½ cup all-purpose flour; ¼ cup cornstarch; 2 teaspoons garlic salt; 1 teaspoon paprika; 3 zucchini, spiralized using the 3mm blade

Suzan Najjar Website

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Indulge with these perfect zucchini curly fries. They are so crispy and delicious, they make the perfect appetizer or side dish for your grilled turkey burger.

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Directions

Mealthy Tip

Zucchini has a high water content. For crispier zucchini, salt the spiralized zucchini, let it rest for 10 minutes, and pat dry with paper towel before preparing.

The nutrition information includes the full amount of oil. The actual amount of oil consumed will be about 10% of the oil, therefore the nutrition information is higher that will actually be consumed.

Nutrition Facts

Per Serving: 1153 calories; 115g fat; 26.1g carbohydrates; 8g protein; 104mg cholesterol; 927mg sodium.

Full nutrition

Amount Per Serving
Calories 1153		Calories from Fat 1038
% Daily Value*
Total Fat 115g		177%
	Saturated Fat 11g	56%
	Trans Fat 3.0g
	Polyunsaturated Fat 72.0g
	Monounsaturated Fat 26.8g
Cholesterol 104mg		35%
Sodium 927mg		39%
Total Carbohydrate 26.1g		9%
	Dietary Fiber 2g	10%
	Sugars 4.2g
Protein 8g

Vitamin A 47%		Vitamin C 35%
Calcium 6%		Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

American Fusion Quick And Easy Sides Appetizers Casual Party Happy Hour Game Day Cheat Day Spiraslicer Zucchini Squash Eggs Kid-friendly No Meat

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Randall Hauk says:

I love these! I would not call them replacement for french-fried potatoes. They would fail as that, but considered on their own merit, they are just as good as a batch of french fries, in my book. I may or may not have sprinkled a bit of Parmesan cheese over this.

Sam Dalton says:

I've always loved zucchini fries, like the thick fat and greasy ones. But, now that I am in my 30s and trying to eat healthier, I gladly tried these spiralized ones. These turned out nice and crispy. I actually now prefer them spiralized to the thicker cuts. So glad I gave this a try.

Greg Jones says:

Zucchini fries are my favorite. These were not greasy, the right amount of crunch, and the perfect size with the use of the spiralizer. Definitely my new go to recipe. The kids love it too!