Cumin, Orange, and Green Chili Black Beans

Name: Cumin, Orange, and Green Chili Black Beans
Total time: 40 min
Yield: 8 serving(s)
Ingredients: ¼ cup olive oil; 1 large onion, chopped; 6 large garlic cloves, chopped; 1 tablespoon ground cumin; 3 (15 ounce) cans black beans, drained and rinsed, divided; 1 cup diced roasted green chiles; ¾ cup chicken broth; 1½ tablespoons cider vinegar; 2 oranges, halved; 1 (12 ounce) block Cotija cheese, crumbled

Nicole J Corbo

Cumin, Orange, and Green Chili Black Beans

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This complex combination of orange juice, cumin, black beans, and green chilies will have you and your family scraping the bottom of the pan, wishing for more. Luckily, you can make this recipe again and again! Black beans are filled with fiber and a great source of protein for vegetarians, and this makes a perfect side dish for taco night served with rice or topped with a fried egg and avocado for a simple lunch. Use any leftover beans as a savory base for chili, or reheated an spread on tortillas. Top with cotija cheese and a squeeze of orange or lime for a zesty finish!

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Directions

Mealthy Tip

Vegetarian? Use vegetable broth in place of the chicken broth. Want more heat? Chop up some fresh jalapeño pepper and add to the pot with the onions and garlic mixture. Cotija cheese is widely available in grocery stores, but if you can't find it try queso fresco or some crumbled feta.

Nutrition Facts

Per Serving: 125 calories; 7g fat; 12.9g carbohydrates; 3g protein; 1mg cholesterol; 99mg sodium.

Full nutrition

Amount Per Serving
Calories 125		Calories from Fat 66
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	6%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.8g
	Monounsaturated Fat 5.1g
Cholesterol 1mg		0%
Sodium 99mg		4%
Total Carbohydrate 12.9g		4%
	Dietary Fiber 3g	12%
	Sugars 4.2g
Protein 3g

Vitamin A 3%		Vitamin C 60%
Calcium 3%		Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Latin American One Pot Or Pan Sides Weeknight Gluten-free Vegetarian Black Beans Orange Juice Legumes

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Sam Dalton says:

This was a delicious chili dish. I think the chicken broth gave it great flavor, in addition to the garlic, onion, and cumin. You can definitely taste the citrus infused flavors, but it paired nicely together with the spice from the chilies.

Greg Jones says:

Black beans are on regular rotation at my house. This version with orange and green chili is really good. Lots of flavor!