Strawberry-Pineapple Juice with Kale

Image of Caroline Chambers
Rated 4.5 based on 3 customer reviews
Strawberry-Pineapple Juice with Kale
Strawberry-Pineapple Juice with Kale

Directions

Mealthy Tip

Eliminate the kale leaves for a sweeter juice. If it is summer and you are in the peak of berry season, try this with blueberries and blackberries in addition to the strawberries for an antioxidant-packed drink. You can substitute water for the coconut water if you don't have any on hand, or if you prefer to savor your coconut water by itself.

Nutrition Facts

Per Serving: 189 calories; 2g fat; 42.0g carbohydrates; 7g protein; 0mg cholesterol; 271mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 189 Calories from Fat 17
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 42.0g 14%
Dietary Fiber 12g 46%
Sugars 23.2g
Protein 7g
Vitamin A 536% Vitamin C 399%
Calcium 19% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Image of Greg Jones

Greg Jones says:

This strawberry, pineapple, kale smoothie was really good. I make it every morning for breakfast, with some added chia seeds on top.

Image of Antwan Parsons

Antwan Parsons says:

I have been trying to find ways to incorporate kale into my diet but the bitter taste usually turns me off of it. This smoothie is just what I was looking for. I added a little agave to it but changed nothing else and it was delicious.