Beet-Ginger Juice

Name: Beet-Ginger Juice
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 3 large beets (greens included), peeled; 1 large green apple; 1 (1 inch) piece ginger root

Caroline Chambers Website

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If you like beets, you will fall head over heels for this beet juice recipe. The green apple adds a sweet-tartness that pairs perfectly with earthy beets, while the ginger gives it an eye-opening zing. This juice press staple is packed with vitamins and fiber. One look at the glorious ruby red color and you know this juice is super good for you. Just the way you ought to start off your morning or revitalize after a workout. Serve the juice over ice or have it as is. You'll want to make sure to have all your ingredients chilled and ready to go in the fridge if you forego the ice.

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Directions

Mealthy Tip

If you want a sweeter, less earthy taste, peel your beets. Put on some gloves when you do this, unless you're OK going around with crimson fingers all day. You can use a paring knife or vegetable peel and remove the skin just like you would with a potato.

Nutrition Facts

Per Serving: 96 calories; 0g fat; 23.9g carbohydrates; 2g protein; 0mg cholesterol; 60mg sodium.

Full nutrition

Amount Per Serving
Calories 96		Calories from Fat 3
% Daily Value*
Total Fat 0g		1%
	Saturated Fat 0g	0%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.1g
	Monounsaturated Fat 0.0g
Cholesterol 0mg		0%
Sodium 60mg		2%
Total Carbohydrate 23.9g		8%
	Dietary Fiber 4g	17%
	Sugars 17.7g
Protein 2g

Vitamin A 2%		Vitamin C 14%
Calcium 2%		Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Ginger Beets Drinks Gluten-free Juice Juicer No Meat

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Aja A says:

I've been really big into beets lately and this juice is a perfect example why. A great pick-me-up in the morning. Yes, it is very earthy in taste, but I like to add a few more slices of green apples. Like another commenter said, this is definitely best served on ice.

Caro Hodgin says:

really simple, tastes just like the beet juice i get at my gym

Katie Hason says:

This beet ginger juice was a little strong, but the green apple definitely help cut through some of it. I love to serve it really cold with ice. The health benefits are also amazing!