Zoodle Spaghetti and Neatballs

Image of Team Mealthy
Rated 4.5 based on 6 customer reviews


Mealthy Tip

You can use white rice in place of the brown if that is what you have on hand!

Nutrition Facts

Per Serving: 282 calories; 12g fat; 37.3g carbohydrates; 9g protein; 0mg cholesterol; 1893mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 282 Calories from Fat109
% Daily Value*
Total Fat 12g 19%
Saturated Fat2g 9%
Trans Fat0.0g
Polyunsaturated Fat2.9g
Monounsaturated Fat6.6g
Cholesterol 0mg 0%
Sodium 1893mg 79%
Total Carbohydrate 37.3g 12%
Dietary Fiber7g 26%
Protein 9g
Vitamin A25% Vitamin C31%
Calcium9% Iron16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(6 Reviews)

How would you rate this recipe?

What others are saying

Image of Aja A

Aja A says:

I was pleasantly surprised by these "meatballs". The mushrooms are meaty; even for a carnivore like myself. A friend of mine who is vegetarian really enjoyed them even though she has never been into zucchini. The hummus in the meatballs kind-of gave me a falafel type of flavor to it. Will make this again when I want a waist-friendly version of meatballs for my Meatless Mondays.

Image of Caro Hodgin

Caro Hodgin says:

These "neatballs" (lol) are absolutely delicious. My husband always says "no meat, no meal", but even he absolutely loved this and found it filling. I didn't have flaxseed so I just used 1 tbsp of flour in it's place and these held together fine. Delish!

Image of Nick Myott

Nick Myott says:

I entertained a vegan and had no idea what to make, this video popped up and saved the day! These are actually so good and I'll definitely be making them again. The mushrooms really do have a 'meaty' feel to them.

Image of Erica Schaefer

Erica Schaefer says:

I added two tablespoons of minced bell pepper to the mushroom mixture for flavor. I also skipped frying all together and just baked them in my oven. So yummy to eat by themselves or with zoodles and tomato sauce.

Image of Melissa Hunter

Melissa Hunter says:

Such an easy recipe! I let the "meatballs" sit in the fridge overnight and they turned out great. I didn't salt my zoodles; instead I just lightly sautéed them in a skillet just enough to warm through but leaving them crunchy and partially raw.

Image of Rebecca Blankfield

Rebecca Blankfield says:

Too time consuming and no sauce recipe.