French Lentils with Veggies

Rated 5.0 based on 2 customer reviews
French Lentils with Veggies
French Lentils with Veggies

Directions

Mealthy Tip

This recipe loosely interprets mirepoix, the flavor-building blend of diced vegetables that is a basis for many great recipes. Feel free to use other crunchy aromatic vegetables such as fennel, celery root, or parsnips. You can't go wrong! You also can use other soft herbs such as chives or tarragon in place of or with the parsley.

Nutrition Facts

Per Serving: 244 calories; 18g fat; 15.9g carbohydrates; 5g protein; 0mg cholesterol; 892mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 244 Calories from Fat 166
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0.0g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 13.2g
Cholesterol 0mg 0%
Sodium 892mg 37%
Total Carbohydrate 15.9g 5%
Dietary Fiber 5g 21%
Sugars 2.9g
Protein 5g
Vitamin A 77% Vitamin C 29%
Calcium 3% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I found french lentils at my local natural food store and was super excited to try them in this recipe. The were incredibly flavorful and paired well with grilled salmon. It's the perfect post-workout dinner.

Image of Jessica Scott

Jessica Scott says:

I made this french lentils with mirepoix and served them over a bed of greens. They were a nice addition to my salad and much more flavorful than I expected. I bet they also taste great over fish, I can't wait to try that next.