Swiss Chard Tart

Image of Jennifer Spaide
Rated 5.0 based on 2 customer reviews
Swiss Chard Tart
Swiss Chard Tart

Directions

Mealthy Tip

To avoid shrinkage when the crust bakes, form crust in tart pan and freeze for 15 to 20 minutes before baking. Another tip is to line the tart crust with parchment paper and then fill with a layer of dried beans or pie weights before baking.

Nutrition Facts

Per Serving: 469 calories; 33g fat; 24.1g carbohydrates; 14g protein; 168mg cholesterol; 774mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 469 Calories from Fat 299
% Daily Value*
Total Fat 33g 51%
Saturated Fat 13g 65%
Trans Fat 0.3g
Polyunsaturated Fat 3.2g
Monounsaturated Fat 15.1g
Cholesterol 168mg 56%
Sodium 774mg 32%
Total Carbohydrate 24.1g 8%
Dietary Fiber 3g 11%
Sugars 7.3g
Protein 14g
Vitamin A 85% Vitamin C 20%
Calcium 22% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I'm really impressed with the way this dish turned out. This is a great recipe to make for brunch when your girlfriends come over! Swiss chard was the perfect choice, so delicious!

Image of Sam Dalton

Sam Dalton says:

Swiss chard is a super underrated ingredient that's sort of like the cousin of collard greens and kale. I love the way it's used in this egg tart. I've made it for dinner a couple times already, my wife and I both love it.