Chickpea Ceviche in Avocado Boats

Name: Chickpea Ceviche in Avocado Boats
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained; 1 lime, juiced; ½ lemon, juiced; ½ orange, juiced; ¼ cup diced cucumber; ¼ cup diced red onion; ¼ cup seeded and diced tomato; ¼ cup diced pineapple; 2 tablespoons thinly sliced scallion; 2 tablespoons chopped fresh cilantro; 2 tablespoons olive oil; 1 garlic clove, minced; ½ jalapeño pepper, seeded and minced; 1 teaspoon kosher salt; ¼ teaspoon ground black pepper; 2 avocados, halved and pits removed

Jennifer Spaide Website

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Ceviche is a traditional Latin American dish consisting of marinated seafood with a variety of fresh fruits and vegetables. This vegetarian version uses the same idea, but uses chickpeas in place of the fish. It's a refreshing, veggie-packed appetizer or snack that's tossed with an aromatic, citrus vinaigrette. The canned chickpeas are packed with protein, and mixed with diced cucumber, red onion, tomato and pineapple, makes for a delicious, healthy topping for avocado "boats". This dish is great for a light lunch or first course, or serve it with tortilla chips to feed a crowd.

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Directions

Mealthy Tip

You can also substitute mango for the pineapple, if you prefer it. Additionally, you can scoop the flesh out of the avocado and place in serving bowl instead of using the avocado shell as the vessel. If you'd like to serve as part of a salad, slice the avocados and stir in with the chickpea mixture.

Nutrition Facts

Per Serving: 296 calories; 19g fat; 28.6g carbohydrates; 7g protein; 0mg cholesterol; 694mg sodium.

Full nutrition

Amount Per Serving
Calories 296		Calories from Fat 173
% Daily Value*
Total Fat 19g		30%
	Saturated Fat 3g	13%
	Trans Fat 0.0g
	Polyunsaturated Fat 2.6g
	Monounsaturated Fat 11.9g
Cholesterol 0mg		0%
Sodium 694mg		29%
Total Carbohydrate 28.6g		10%
	Dietary Fiber 10g	41%
	Sugars 7.5g
Protein 7g

Vitamin A 12%		Vitamin C 59%
Calcium 5%		Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Aja A says:

I'm not sure if I would necessarily call this a ceviche, but items that you may find in a ceviche. That aside, this was still a refreshing dish that I paired with a grilled salmon (served chilled). I picked a nice, ripe avocado and it gave this creaminess throughout that was needed. Would like this again with some tossed chilled medium-large shrimp or bay scallops.

Greg Jones says:

This vegan ceviche was really delicious, all the citrus juices together and the avocado! Loved the texture and flavor too.

Sarah Gray says:

Yummy vegan ceviche! Only ingredient I left out was pineapple, I'm allergic. Served it with homemade tortilla chips.

Jeremy Hughes says:

I served this in a bowl bowl instead of using the avocado shell, and I bought an extra avocado to slice and stir in with the chickpea mixture. Nothing like "ceviche" but good nonetheless, especially for lunch.

Jenny J says:

I used pineapple instead of mango, great suggestion. Not at all like ceviche, but still really good. I also used a whole jalapeno, seeds removed.