Spiralized Zucchini Frittata

Image of Hannah Kaminsky
Rated 5.0 based on 2 customer reviews
Spiralized Zucchini Frittata
Spiralized Zucchini Frittata


Mealthy Tip

You can substitute your favorite seasonal vegetable in place of the zucchini. Cooking with vegetables can be really fun once you get the hang of using basic recipes like this one! You can go ahead and make this frittata in the morning and enjoy it as a healthy snack throughout the day.

Nutrition Facts

Per Serving: 129 calories; 6g fat; 14.9g carbohydrates; 6g protein; 0mg cholesterol; 578mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 129 Calories from Fat50
% Daily Value*
Total Fat 6g 8%
Saturated Fat1g 4%
Trans Fat0.0g
Polyunsaturated Fat1.0g
Monounsaturated Fat3.2g
Cholesterol 0mg 0%
Sodium 578mg 24%
Total Carbohydrate 14.9g 5%
Dietary Fiber4g 14%
Protein 6g
Vitamin A25% Vitamin C21%
Calcium3% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

A bit of advice for you: double your batch of tomato relish because you'll want to use it on sandwiches too. I don't remember where I was tipped-off to the deliciousness of zucchini and eggs, but ever since that day, it's been a regular treat for me. I normally just pan-fry them together in a scramble, but this is a terrific option, too. Might even have to go a step further and try it in a prepared pie shell. For now, this is good enough though. Full marks!

Image of Jessica Scott

Jessica Scott says:

This was a delicious frittata and I love that I got to use my new spiralizer to make it! My husband has been on a no meat diet, so when I made this for him he was so happy! The tomatoes relish was also fantastic! Bravo!