Avocado Toast with Arugula and Shallot

Image of Jennifer Mosinski
Rated 5.0 based on 2 customer reviews
Avocado Toast with Arugula and Shallot
Avocado Toast with Arugula and Shallot

Directions

Mealthy Tip

For a vegan-friendly version of this dish, feel free to omit the egg and cheese. To make it even healthier, swap in multigrain toast for the white bread.

Nutrition Facts

Per Serving: 350 calories; 23g fat; 24.4g carbohydrates; 14g protein; 200mg cholesterol; 663mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 350 Calories from Fat 209
% Daily Value*
Total Fat 23g 36%
Saturated Fat 6g 29%
Trans Fat 0.2g
Polyunsaturated Fat 3.4g
Monounsaturated Fat 11.7g
Cholesterol 200mg 67%
Sodium 663mg 28%
Total Carbohydrate 24.4g 8%
Dietary Fiber 7g 26%
Sugars 3.3g
Protein 14g
Vitamin A 13% Vitamin C 31%
Calcium 15% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

The spicy arugula gave this avo toast great flavor. If I'm in a rush, I skip the egg, and it still tastes great.

Image of Greg Jones

Greg Jones says:

I loved this avocado toast recipe, especially with a fried egg on top. Arugula is one of my favorite greens, so I added extra, about 1 cup. Great for lunch or a snack!