Spiralized Beet and Blue Cheese Salad

Image of Jennifer Mosinski
Rated 5.0 based on 5 customer reviews
Spiralized Beet and Blue Cheese Salad
Spiralized Beet and Blue Cheese Salad


Mealthy Tip

Beets can be messy! Wear gloves and rinse your spiralizer immediately after use to avoid staining.

For more recipes with beet noodles, you might enjoy:

Beet Salad with Goat Cheese and Pistachios

Roasted Balsamic Beet Noodles

Beet Noodles with Maple Balsamic Dressing over Arugula

Nutrition Facts

Per Serving: 221 calories; 21g fat; 3.0g carbohydrates; 6g protein; 21mg cholesterol; 390mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 221 Calories from Fat185
% Daily Value*
Total Fat 21g 32%
Saturated Fat6g 31%
Trans Fat0.1g
Polyunsaturated Fat2.3g
Monounsaturated Fat11.1g
Cholesterol 21mg 7%
Sodium 390mg 16%
Total Carbohydrate 3.0g 1%
Dietary Fiber0g 2%
Protein 6g
Vitamin A5% Vitamin C4%
Calcium12% Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

I don't do green onions, so keep that in mind. I LOVED this. Beets and dill were huge parts of my grandmother's kitchen, which is now making me wonder what she'd have done with a spiralizer, especially with her sauerkraut. Anyhow, I digress, because blue cheese was not part of the Czech kitchen playbook. I loved in in this though. Every element here (garlic, lemon, dill) stood out, but also played nicely with the others. It's a bold collection that just works. Try it. You may be surprised.

Image of Katie Hason

Katie Hason says:

I don't know what it is about beets and red wine vinegar, but they just go so well together! Instead of blue cheese crumbles I used goat cheese, but other than that I didn't make any other substitutions. Very flavorful and satisfying dish.

Image of Sarah Gray

Sarah Gray says:

Beets and blue cheese are kind of my jam and I love this spiralized version. The garlicky flavors really make the earthy beet flavor more palatable. I used an avocado oil in the dressing, it was so good.

Image of Jeremy Hughes

Jeremy Hughes says:

Aside from how messy this salad was to make, it was super tasty. Perfect for lunch. I added extra blue cheese, because that's how I roll. It was so good.

Image of Anthony Cohen

Anthony Cohen says:

Messy, messy, but so good. I used the 5mm blade that came with my new Mealthy brand spiralizer. I rinsed my spiralizer in water and dish cleanser, and the stains removed easily.