Spiralized Beet and Blue Cheese Salad

Name: Spiralized Beet and Blue Cheese Salad
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 2 large beets (about 2 pounds), peeled and spiralized using a 3mm blade; 1 bunch green onion, thinly sliced into rounds; 6 ounces firm blue cheese, crumbled, or more to taste; ¼ cup chopped fresh dill, or to taste; ¼ cup red wine vinegar; 2 tablespoons lemon juice; 1 clove garlic, pushed through a garlic press; ⅓ cup neutral oil, such as grapeseed; salt and freshly ground black pepper to taste

Jennifer Mosinski

Share This Recipe

Tangy blue cheese, dill, and spiralized beets pair together to create a fantastic and simple salad that's sure to become a favorite.

Print recipe

Directions

Mealthy Tip

Beets can be messy! Wear gloves and rinse your spiralizer immediately after use to avoid staining.

For more recipes with beet noodles, you might enjoy:

Beet Salad with Goat Cheese and Pistachios

Roasted Balsamic Beet Noodles

Beet Noodles with Maple Balsamic Dressing over Arugula

Nutrition Facts

Per Serving: 221 calories; 21g fat; 3.0g carbohydrates; 6g protein; 21mg cholesterol; 390mg sodium.

Full nutrition

Amount Per Serving
Calories 221		Calories from Fat 185
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 6g	31%
	Trans Fat 0.1g
	Polyunsaturated Fat 2.3g
	Monounsaturated Fat 11.1g
Cholesterol 21mg		7%
Sodium 390mg		16%
Total Carbohydrate 3.0g		1%
	Dietary Fiber 0g	2%
	Sugars 1.6g
Protein 6g

Vitamin A 5%		Vitamin C 4%
Calcium 12%		Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Salads Weeknight Ready In 30 Lunch American Casual Party Picnic Sides Spiralizer Beets Snacks Fall Vegetarian Spiraslicer Blue Cheese No Meat

Reviews

5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Randall Hauk says:

I don't do green onions, so keep that in mind. I LOVED this. Beets and dill were huge parts of my grandmother's kitchen, which is now making me wonder what she'd have done with a spiralizer, especially with her sauerkraut. Anyhow, I digress, because blue cheese was not part of the Czech kitchen playbook. I loved in in this though. Every element here (garlic, lemon, dill) stood out, but also played nicely with the others. It's a bold collection that just works. Try it. You may be surprised.

Katie Hason says:

I don't know what it is about beets and red wine vinegar, but they just go so well together! Instead of blue cheese crumbles I used goat cheese, but other than that I didn't make any other substitutions. Very flavorful and satisfying dish.

Sarah Gray says:

Beets and blue cheese are kind of my jam and I love this spiralized version. The garlicky flavors really make the earthy beet flavor more palatable. I used an avocado oil in the dressing, it was so good.

Jeremy Hughes says:

Aside from how messy this salad was to make, it was super tasty. Perfect for lunch. I added extra blue cheese, because that's how I roll. It was so good.

Anthony Cohen says:

Messy, messy, but so good. I used the 5mm blade that came with my new Mealthy brand spiralizer. I rinsed my spiralizer in water and dish cleanser, and the stains removed easily.