Wild Green Salad with Figs

Image of Jennifer Mosinski
Rated 5.0 based on 5 customer reviews
Wild Green Salad with Figs
Wild Green Salad with Figs


Mealthy Tip

Instead of carmelizing figs in a skillet you can sprinkle a bit of sugar on the cut sides and caramelize them with a kitchen torch. Don't want the sugar? Skip the caramelizing and serve them up raw.

Nutrition Facts

Per Serving: 340 calories; 20g fat; 37.7g carbohydrates; 7g protein; 6mg cholesterol; 279mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 340 Calories from Fat183
% Daily Value*
Total Fat 20g 31%
Saturated Fat4g 21%
Trans Fat0.0g
Polyunsaturated Fat3.2g
Monounsaturated Fat11.8g
Cholesterol 6mg 2%
Sodium 279mg 12%
Total Carbohydrate 37.7g 13%
Dietary Fiber7g 27%
Protein 7g
Vitamin A130% Vitamin C55%
Calcium10% Iron12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This salad is not only gorgeous, but it's light and delicious. I made this recipe recently for a dinner party I hosted at my home and it was the talk of the party. The toasted pepitas and pomegranate were the perfect toppings.

Image of Sam Dalton

Sam Dalton says:

Bought some figs over the weekend and decided to try them out in this salad. We used a spring mix of spinach and arugula for the greens, and it was pretty good. We skipped cartelizing the figs, but will probably try that method next time.

Image of Monica Allen

Monica Allen says:

Such a pretty salad! I served the figs raw, but next time will definitely caramelize them. Great texture, crunch, and super easy to throw together. You'll friends will think you had it catered!

Image of Anthony Cohen

Anthony Cohen says:

Delicious caramelized fig salad. Instead of using the dressing in this recipe I made my own with balsamic vinegar as the base.

Image of Steven Gomes

Steven Gomes says:

Used my new kitchen torch to caramelize the figs for this beautiful salad. Pepitas and pomegranate seeds gave it the perfect texture. Bagged lettuce works well, any variety like spinach or arugula.