One-Pan Chicken, Tomato, and Kale

Image of Yasmin Fahr
Rated 4.5 based on 2 customer reviews
One-Pan Chicken, Tomato, and Kale
One-Pan Chicken, Tomato, and Kale

Directions

Mealthy Tip

For a more substantial meal, serve this recipe with steamed rice, quinoa, or your favorite whole grain. You can also cook eggs this way for a delicious brunch. Simply cook the kale and tomatoes as directed, and crack 4 eggs directly into pan. Bake until white is set but yolk is still runny, about 10 minutes.

Nutrition Facts

Per Serving: 331 calories; 13g fat; 7.7g carbohydrates; 44g protein; 120mg cholesterol; 325mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 331 Calories from Fat118
% Daily Value*
Total Fat 13g 20%
Saturated Fat5g 24%
Trans Fat0.0g
Polyunsaturated Fat1.6g
Monounsaturated Fat5.5g
Cholesterol 120mg 40%
Sodium 325mg 14%
Total Carbohydrate 7.7g 3%
Dietary Fiber2g 8%
Sugars2.7g
Protein 44g
Vitamin A186% Vitamin C54%
Calcium15% Iron12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

This was quite good! The chicken breasts I got were bit large so had to adjust the cook time. Other than that, I felt this needed a tiny bit more flavor going on (maybe some red pepper flakes). I may try this again using a smoked mozzarella next time for an extra layer of flavor.

Image of Katie Hason

Katie Hason says:

Anytime you put mozzarella on a dish it's a win win! The baked chicken is also really flavorful thanks to the shallots, garlic, and tomato. I've made this recipe twice already, once with kale and once with spinach. Both are incredible.