Brown Basmati Rice and Mung Bean Kitchiri with Yellow Squash

Image of Corinne Trang
Rated 5.0 based on 2 customer reviews
Brown Basmati Rice and Mung Bean Kitchiri with Yellow Squash
Brown Basmati Rice and Mung Bean Kitchiri with Yellow Squash

Directions

Mealthy Tip

Feel free to experiment with different water quantities for different variations on the same theme. Kitchiri is excellent with all sorts of sautéed vegetables. Try leafy greens, bell peppers, or eggplant. For even more plant-based protein, serve it with dal on the side.

Nutrition Facts

Per Serving: 228 calories; 11g fat; 29.4g carbohydrates; 6g protein; 16mg cholesterol; 7mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 228 Calories from Fat 100
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0.1g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 2.8g
Cholesterol 16mg 5%
Sodium 7mg 0%
Total Carbohydrate 29.4g 10%
Dietary Fiber 6g 26%
Sugars 8.1g
Protein 6g
Vitamin A 29% Vitamin C 36%
Calcium 7% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This was very authentic tasting kitchiri. It's very filling and hearty, especially for a vegan dish. I also added bell peppers in addition to squash, and found all of the flavors to be very good together.

Image of Greg Jones

Greg Jones says:

Mung beans are definitely underrated, but I think they're becoming more and more popular. I liked them in this dish, in addition to the squash and cumin seeds, which I rarely have an opportunity to cook with. Lots of flavor, definitely worth making again.