Mediterranean Pasta Salad

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Rated 5.0 based on 5 customer reviews


Mealthy Tip

Farfalle are a type of pasta commonly known as bow-tie pasta. The name is derived from the Italian word "farfalla" meaning butterflies! Double or triple the amount of spinach to make this pasta salad lean a bit further in the salad direction.

Nutrition Facts

Per Serving: 234 calories; 12g fat; 26.4g carbohydrates; 6g protein; 6mg cholesterol; 130mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 234 Calories from Fat107
% Daily Value*
Total Fat 12g 18%
Saturated Fat2g 12%
Trans Fat0.0g
Polyunsaturated Fat1.4g
Monounsaturated Fat7.4g
Cholesterol 6mg 2%
Sodium 130mg 5%
Total Carbohydrate 26.4g 9%
Dietary Fiber2g 9%
Protein 6g
Vitamin A24% Vitamin C16%
Calcium4% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

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Tarragon Boi says:

This was great! I brought it to a cookout the next day and people loved it.

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Queen Foodie says:

This has become one of my favorite pasta salads. When the feta meets the olives and tomatoes nothing but joy for my tastes buds.

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kat satterfield says:

My fiance really liked this dish and he hates olives! The overall Mediterranean flavor is sensational. Loved the combo of all the fresh spices, feta and lemon for a little zest. We're trying to be a little more carb conscious so I subbed about half the noodles and added more spinach as suggested.

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Alex Cabral says:

I skipped the dill and paprika, only because I didn't have any on hand. This pasta salad was amazing. So easy and minimal ingredients. Perfect for casual gathering or work potlucks!

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McKenzie C says:

I used zoodles instead of pasta and got the same effect. The olive oil kind of acts as a light dressing, which was perfect for tossing the zucchini noodles in. Light, delicious, and easy. Perfect for lunch or entertaining!