Mediterranean Pasta Salad

Name: Mediterranean Pasta Salad
Total time: 1 h 35 min
Yield: 6 serving(s)
Ingredients: 1 cup cherry tomatoes, halved; salt and freshly ground black pepper; 1 pound farfalle pasta; ½ cup baby spinach; ¼ cup extra-virgin olive oil; 1 green onion, chopped; 1 lemon, juiced; 2 tablespoons minced fresh parsley; 2 tablespoons chopped Kalamata olives; 1 tablespoon fresh dill; 1 clove garlic, minced; 1 tablespoon paprika; ¼ cup crumbled feta cheese

Team Mealthy

Share This Recipe

This pasta salad is packed with beautiful Mediterranean flavors, including briny olives and creamy, salty feta cheese. Start by seasoning halved cherry tomatoes with salt and pepper. Then cook farfalle pasta according to package directions. Finally, just toss the pasta and tomatoes with spinach, olive oil, green onion, lemon juice, parsley, Kalamata olives, fresh dill, garlic, paprika, and feta cheese. Refrigerate until ready to serve and enjoy cold. This is a great pasta salad for a picnic!

Print recipe

Directions

Mealthy Tip

Farfalle are a type of pasta commonly known as bow-tie pasta. The name is derived from the Italian word "farfalla" meaning butterflies! Double or triple the amount of spinach to make this pasta salad lean a bit further in the salad direction.

Nutrition Facts

Per Serving: 234 calories; 12g fat; 26.4g carbohydrates; 6g protein; 6mg cholesterol; 130mg sodium.

Full nutrition

Amount Per Serving
Calories 234		Calories from Fat107
% Daily Value*
Total Fat 12g		18%
	Saturated Fat2g	12%
	Trans Fat0.0g
	Polyunsaturated Fat1.4g
	Monounsaturated Fat7.4g
Cholesterol 6mg		2%
Sodium 130mg		5%
Total Carbohydrate 26.4g		9%
	Dietary Fiber2g	9%
	Sugars1.7g
Protein 6g

Vitamin A24%		Vitamin C16%
Calcium4%		Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

American Mediterranean Lunch Dinner Sides Casual Party Picnic Vegetarian Pasta Farfalle Salads No Meat Video

Reviews

5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Tarragon Boi says:

This was great! I brought it to a cookout the next day and people loved it.

Queen Foodie says:

This has become one of my favorite pasta salads. When the feta meets the olives and tomatoes nothing but joy for my tastes buds.

kat satterfield says:

My fiance really liked this dish and he hates olives! The overall Mediterranean flavor is sensational. Loved the combo of all the fresh spices, feta and lemon for a little zest. We're trying to be a little more carb conscious so I subbed about half the noodles and added more spinach as suggested.

Alex Cabral says:

I skipped the dill and paprika, only because I didn't have any on hand. This pasta salad was amazing. So easy and minimal ingredients. Perfect for casual gathering or work potlucks!

McKenzie C says:

I used zoodles instead of pasta and got the same effect. The olive oil kind of acts as a light dressing, which was perfect for tossing the zucchini noodles in. Light, delicious, and easy. Perfect for lunch or entertaining!