Asian Kale Salad with Sweet Pear and Red Crispy Tofu

Image of Corinne Trang
Rated 4.5 based on 5 customer reviews
Asian Kale Salad with Sweet Pear and Red Crispy Tofu
Asian Kale Salad with Sweet Pear and Red Crispy Tofu

Directions

Mealthy Tip

You don't limit yourself to one pair of shoes so why eat only one type of kale? Experiment with different kinds! Go to the good market and look for other varieties, such as purple or baby kale.

For more great Snack recipes for your Air Fryer, you might like:

Air Fryer Egg Rolls

Pressure Cooker Egg Roll in a Bowl

Asian Style Peanut Dipping Sauce

Nutrition Facts

Per Serving: 432 calories; 30g fat; 26.6g carbohydrates; 19g protein; 9mg cholesterol; 877mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 432 Calories from Fat 273
% Daily Value*
Total Fat 30g 47%
Saturated Fat 4g 19%
Trans Fat 0.5g
Polyunsaturated Fat 16.4g
Monounsaturated Fat 7.8g
Cholesterol 9mg 3%
Sodium 877mg 37%
Total Carbohydrate 26.6g 9%
Dietary Fiber 8g 30%
Sugars 11.6g
Protein 19g
Vitamin A 531% Vitamin C 137%
Calcium 37% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I love pears, especially the way they add to the flavor of this salad. The gochujang also adds a delicious, Asian-inspired flavor. It's simple and easy.

Image of Jessica Scott

Jessica Scott says:

The red crispy tofu was the perfect addition to this vegan salad. The gochujang, honey, and rice vinegar flavors were amazing. I used kale, but I bet you can also use arugula or spinach for this salad.

Image of Jordan Clark

Jordan Clark says:

Could not find gochujang but the Thai chili paste I swapped it out for worked well. This dish is a little on the spicy side, but it worked well with the sweet pear. I massaged olive oil on the kale so it wasn't so dry.

Image of Jenny J

Jenny J says:

I thought this salad was really good as a base, but decided to add to it for more flair. I decided to add edamame and thinly sliced radishes. Overall it was pretty good.

Image of Steven Gomes

Steven Gomes says:

Made this with purple kale which is my absolute favorite. The sweet and tangy honey sauce was the perfect pairing with the fried tofu as well. So glad I tried this salad.