Corn, Mango, and Black Bean Salad

Rated 5.0 based on 2 customer reviews
Corn, Mango, and Black Bean Salad
Corn, Mango, and Black Bean Salad

Directions

Mealthy Tip

This salad is also endlessly adaptable to your tastes. Try canned pinto beans instead of black beans, or substitute chunks of pineapple or orange segments for the mango. Stir in diced avocado or pickled red onion, or top with crumbled queso fresco or feta cheese.

Nutrition Facts

Per Serving: 265 calories; 2g fat; 56.1g carbohydrates; 11g protein; 0mg cholesterol; 511mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 265 Calories from Fat 22
% Daily Value*
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 511mg 21%
Total Carbohydrate 56.1g 19%
Dietary Fiber 11g 43%
Sugars 18.3g
Protein 11g
Vitamin A 44% Vitamin C 149%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I've made this dish a couple times and used it as both dip and for burritos. Super easy, simple ingredients, and quick to make.

Image of Greg Jones

Greg Jones says:

This is one of my favorite summer salads. Although you can eat it as is, my wife and I usually pair it with tortilla chips.