Braised Kabocha Squash in Shiitake Broth

Rated 5.0 based on 2 customer reviews
Braised Kabocha Squash in Shiitake Broth
Braised Kabocha Squash in Shiitake Broth

Directions

Mealthy Tip

When shopping for your kabocha squash, look for one that's heavy for it's size. That's how you'll know that it's holding a lot of moisture and, therefore, super fresh. The skin will be bumpy and look dull. Apply gentle pressure all over and make sure it doesn't have any soft spots.

Nutrition Facts

Per Serving: 155 calories; 1g fat; 37.3g carbohydrates; 5g protein; 0mg cholesterol; 492mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 155 Calories from Fat 7
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 37.3g 12%
Dietary Fiber 7g 27%
Sugars 17.9g
Protein 5g
Vitamin A 653% Vitamin C 46%
Calcium 7% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I really enjoyed this dish! It paired perfectly with rice and an onion soup that I prepared on the side. I rarely think to cook kabocha, but I'm so glad I did.

Image of Greg Jones

Greg Jones says:

Using kabocha is a nice switch from zucchini. I really like this method of braising them in mushroom broth. It's a great side dish to Korean beef.