Cauliflower and Chickpea Curry

Image of Lauren Dellabella
Rated 4.0 based on 4 customer reviews
Cauliflower and Chickpea Curry
Cauliflower and Chickpea Curry


Mealthy Tip

Curries are the ideal make-ahead meal since the sauce mellows over time. Prepare this recipe on Sunday, then enjoy the next day heated up for lunch or dinner! Alternatively, divide into individual servings with rice, and freeze for up to one month for an easy grab-and-go lunch.

Nutrition Facts

Per Serving: 814 calories; 63g fat; 58.5g carbohydrates; 15g protein; 0mg cholesterol; 572mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 814 Calories from Fat 567
% Daily Value*
Total Fat 63g 97%
Saturated Fat 54g 269%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 572mg 24%
Total Carbohydrate 58.5g 20%
Dietary Fiber 10g 38%
Sugars 9.4g
Protein 15g
Vitamin A 24% Vitamin C 84%
Calcium 9% Iron 69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Yummy for meatless Monday. Really flavorful. I️ served with greet yogurt and rice.

Image of Sam Dalton

Sam Dalton says:

Love potatoes and cauliflower together. The curry spices in this dish were really good. It paired nicely with my wife's homemade naan bread.

Image of Theresa Law

Theresa Law says:

Tasty and simple.

Image of Nichole Irving

Nichole Irving says:

Where exactly does the Instapot come into play here?