Cauliflower and Chickpea Curry

Name: Cauliflower and Chickpea Curry
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons coconut oil; 1 small onion, coarsely chopped; 1 tablespoon grated fresh ginger; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground paprika; ½ teaspoon ground cardamom; ½ teaspoon ground turmeric; 1 (15 ounce) can tomato sauce; 1 (14 ounce) can coconut milk; 1 small cauliflower, cut into florets (about 4 to 6 cups); 3 large red potatoes, cut into 1 ½ -inch pieces; 1 (15 ounce) can chickpeas, rinsed and drained; 1 cup frozen peas; 3 tablespoons chopped fresh cilantro

Lauren Dellabella Website

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Potatoes, cauliflower and chickpeas are slowly simmered in a blend of tomato, coconut milk, and fragrant spices, resulting in this savory, hearty vegan curry. Using warm Indian spices like ginger, cumin, coriander, cardamom and turmeric adds tons of flavor without adding calories, making this veggie-packed curry a great healthy dinner. Thanks to canned chickpeas and frozen peas, the most work you need to do is chopping the onion and cauliflower. Serve it with naan or basmati rice to soak up the delicious sauce, and sprinkle with chopped cilantro or green onions for a hit of freshness.

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Directions

Mealthy Tip

Curries are the ideal make-ahead meal since the sauce mellows over time. Prepare this recipe on Sunday, then enjoy the next day heated up for lunch or dinner! Alternatively, divide into individual servings with rice, and freeze for up to one month for an easy grab-and-go lunch.

Nutrition Facts

Per Serving: 930 calories; 64g fat; 79.6g carbohydrates; 23g protein; 0mg cholesterol; 676mg sodium.

Full nutrition

Amount Per Serving
Calories 930		Calories from Fat572
% Daily Value*
Total Fat 64g		98%
	Saturated Fat54g	270%
	Trans Fat0.0g
	Polyunsaturated Fat1.8g
	Monounsaturated Fat3.2g
Cholesterol 0mg		0%
Sodium 676mg		28%
Total Carbohydrate 79.6g		27%
	Dietary Fiber17g	67%
	Sugars16.3g
Protein 23g

Vitamin A80%		Vitamin C144%
Calcium12%		Iron81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.0out of 5 Stars

(4 Reviews)

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What others are saying

Caro Hodgin says:

Yummy for meatless Monday. Really flavorful. I️ served with greet yogurt and rice.

Sam Dalton says:

Love potatoes and cauliflower together. The curry spices in this dish were really good. It paired nicely with my wife's homemade naan bread.

Theresa Law says:

Tasty and simple.

Nichole Irving says:

Where exactly does the Instapot come into play here?