Chia Seed Pudding with Strawberries and Dates

Image of Yasmin Fahr
Rated 5.0 based on 2 customer reviews
Chia Seed Pudding with Strawberries and Dates
Chia Seed Pudding with Strawberries and Dates

Directions

Mealthy Tip

Feel free to customize the pudding to your liking, and experiment with different varieties of fruit and nuts. Combinations like cubed mango and macadamia nuts, sliced peaches and hazelnuts, or mixed berries and unsalted pistachios would all be delicious.

Nutrition Facts

Per Serving: 527 calories; 41g fat; 38.6g carbohydrates; 11g protein; 0mg cholesterol; 106mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 527 Calories from Fat 366
% Daily Value*
Total Fat 41g 63%
Saturated Fat 23g 114%
Trans Fat 0.0g
Polyunsaturated Fat 8.2g
Monounsaturated Fat 7.3g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 38.6g 13%
Dietary Fiber 12g 48%
Sugars 19.0g
Protein 11g
Vitamin A 3% Vitamin C 20%
Calcium 18% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I love chia seed pudding, but never thought to add dates until now. I love finding new ingredients to play around with. It almost has a caramel taste, especially when added with the coconut milk. I love it!

Image of Laura Griffin

Laura Griffin says:

Solid chia seed pudding recipe, perfect measurements. Also love the use of coconut milk instead of almond milk. I top mine with fresh strawberries and raspberries. Delicious!