Chicken, Chorizo, and Baby Kale Soup

Image of Lauren Dellabella
Rated 5.0 based on 2 customer reviews
Chicken, Chorizo, and Baby Kale Soup
Chicken, Chorizo, and Baby Kale Soup

Directions

Mealthy Tip

Don't confuse Mexican chorizo with the Spanish version, which is cured with a different mix of spices and stored at room temperature. Mexican chorizo contains raw pork, and needs to be refrigerated. Look for at at your local butcher shop if you can't find it at the supermarket.

Nutrition Facts

Per Serving: 602 calories; 35g fat; 18.9g carbohydrates; 55g protein; 229mg cholesterol; 1610mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 602 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 11g 54%
Trans Fat 0.2g
Polyunsaturated Fat 7.6g
Monounsaturated Fat 15.0g
Cholesterol 229mg 76%
Sodium 1610mg 67%
Total Carbohydrate 18.9g 6%
Dietary Fiber 4g 18%
Sugars 3.5g
Protein 55g
Vitamin A 68% Vitamin C 26%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I love this soup! It's really hearty with lots of flavor. Instead of white beans I used chickpeas and it worked really well. Perfect for cold days!

Image of Laura Griffin

Laura Griffin says:

This soup is one of my fall favorites! The chorizo gives it a nice kick. If you're looking for a delicious, hearty, and nutritious comfort food soup, try out this recipe! I love it.