Creamy Corn Soup with Crab and Chili Oil

Rated 5.0 based on 2 customer reviews
Creamy Corn Soup with Crab and Chili Oil
Creamy Corn Soup with Crab and Chili Oil

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make this soup a part of your seasonal weekly lunch and dinner repertoire by making it in batches. Enjoy having it for lunch the next day, whether you’re at home or in the office! The soup also freezes well—make double and freeze half of it, then prepare the crab salad when ready to serve.

Nutrition Facts

Per Serving: 285 calories; 11g fat; 33.9g carbohydrates; 19g protein; 84mg cholesterol; 348mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 285 Calories from Fat 95
% Daily Value*
Total Fat 11g 16%
Saturated Fat 3g 17%
Trans Fat 0.2g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.7g
Cholesterol 84mg 28%
Sodium 348mg 15%
Total Carbohydrate 33.9g 11%
Dietary Fiber 5g 19%
Sugars 7.6g
Protein 19g
Vitamin A 11% Vitamin C 56%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Katie Hason

Katie Hason says:

This creamy crab soup is my new favorite! Living by the water, my husband catches live crab to add to this dish. I also love the added potato, which makes this soup hearty as well as nutritious. One of my fall favorites!

Image of Sam Dalton

Sam Dalton says:

The crab was just what this corn soup needed to take it from from good to great. Definitely use real crab meat, it will make all the difference in the world. This is one of my favorite soup recipes.