Crispy Brussels Sprouts

Image of Suzan Najjar
Rated 5.0 based on 5 customer reviews
Crispy Brussels Sprouts
Crispy Brussels Sprouts

Directions

Mealthy Tip

Use this cooking method on any of your preferred veggies. Crispy vegetables result from the combination of high heat and oil. Add a super grain like quinoa or farro and a fried egg, and you can turn your favorite crispy oven-roasted vegetable into a meal!

Nutrition Facts

Per Serving: 176 calories; 11g fat; 17.2g carbohydrates; 6g protein; 0mg cholesterol; 122mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 176 Calories from Fat 103
% Daily Value*
Total Fat 11g 18%
Saturated Fat 1g 5%
Trans Fat 0.3g
Polyunsaturated Fat 7.2g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 17.2g 6%
Dietary Fiber 6g 24%
Sugars 4.3g
Protein 6g
Vitamin A 35% Vitamin C 242%
Calcium 7% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Bernardette Flatow

Bernardette Flatow says:

Such an exotic taste! And very high in vitamin K - to reduce osteoporosis ! I

Image of Tal Levitas

Tal Levitas says:

Brussel sprouts, made simple and easy. I've made this recipe 3 times now and it just works every time. This recipe doesn't reinvent the wheel but it doesn't need to.

Image of Katie Hason

Katie Hason says:

I love Brussels sprouts! This basic, simple recipe is really good. These will definitely be on my Christmas menu. They also go great with crispy bacon crumbles on top.

Image of Laura Griffin

Laura Griffin says:

First time trying cumin and lemon together with Brussels sprouts. These were so easy to make and really delicious.

Image of Greg Jones

Greg Jones says:

I'm a new fan of Brussels sprouts, and this cumin spiced version was really good. The only thing missing for me was a dipping sauce. I think a creamy lemon sauce would pair perfectly with this. Other than that, these were really good.