Garlic Greens and Braised White Beans

Rated 4.5 based on 2 customer reviews
Garlic Greens and Braised White Beans
Garlic Greens and Braised White Beans

Directions

Mealthy Tip

Please note adding dark greens to the same pot as beans will slightly discolor them (rainbow chard adds a lovely pink hue). If you want to avoid that, sauté or boil the greens in a separate pan and add only at the end. If you don't have time to soak the beans overnight, do a quick soak: bring a large pot of water to boil, then pour over dried beans. Let sit for 10 minutes, then cook as directed.

Nutrition Facts

Per Serving: 215 calories; 12g fat; 20.3g carbohydrates; 8g protein; 5mg cholesterol; 450mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 215 Calories from Fat 110
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0.1g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 7.9g
Cholesterol 5mg 2%
Sodium 450mg 19%
Total Carbohydrate 20.3g 7%
Dietary Fiber 5g 18%
Sugars 2.5g
Protein 8g
Vitamin A 60% Vitamin C 29%
Calcium 11% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Made this with the leftover beans I didn't use for the dip. I pan seared a chicken thigh on the skin side to get it extra crispy. Went really well with this side.

Image of Laura Griffin

Laura Griffin says:

Chard is a popular ingredient in my house. I tried this recipe recently and it was really good. The onion, garlic, and herbs gave it a delicious, savory flavor. The lemon and shaved parmesan cheese was a bit of a surprise and I like the way it turned out.