Cold Soba with Chrysanthemum Leaves and Shimeji Mushrooms

Image of Corinne Trang
Rated 4.5 based on 5 customer reviews
Cold Soba with Chrysanthemum Leaves and Shimeji Mushrooms
Cold Soba with Chrysanthemum Leaves and Shimeji Mushrooms

Directions

Mealthy Tip

Crysanthemum leaves and shimeji mushrooms are available at specialty and Asian markets. If you can't find chrysanthemum, use spinach, watercress, or bok choy instead. Fresh shiitakes are a good substitute for the shimeji mushrooms. The noodles can be made up to three days ahead.

Nutrition Facts

Per Serving: 246 calories; 14g fat; 25.6g carbohydrates; 8g protein; 0mg cholesterol; 1210mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 246 Calories from Fat 125
% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 8%
Trans Fat 0.2g
Polyunsaturated Fat 7.4g
Monounsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 1210mg 50%
Total Carbohydrate 25.6g 9%
Dietary Fiber 2g 8%
Sugars 1.7g
Protein 8g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I wanted to make a really cool, special Asian dish. Couldn't find the leaves, so used bok choy as the tip suggests. I found the mushrooms at my local farmer's market. Delicious. Will make again and maybe add chicken.

Image of Laura Griffin

Laura Griffin says:

I couldn't find shimeji or chrysanthemum which was a bummer so I used spinach and shiitake instead. I really like cold soba, and I enjoyed this dish overall. The soy sauce and sesame oil mixture was yummy, and added good flavor.

Image of DC Cote

DC Cote says:

I overcooked this chrysanthemum greens on accident and they turned out slightly mushy. Still, I loved the classic Japanese flavors. Shimeji mushrooms are very delicious, so I'm disappointed that I wasn't able to find them at my store.

Image of Monica Allen

Monica Allen says:

I made this ahead of time to take for lunch the next day. I also used shiitakes, my favorite. Super savory and good when you warm it up too.

Image of Sheila Long

Sheila Long says:

I used spinach and shiitakes with the cold soba noodles for my weekly meal prep. It was pretty tasty, glad I tried it out. Next time I'm going to try to find an Asian market so I can get Chrysanthemum and Shimeji.