White Bean Dip

Name: White Bean Dip
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 1 cup dried cannellini beans, soaked overnight; 3 cups water; 3 cloves garlic, smashed; 3 sprigs fresh rosemary; 1 bay leaf; 3 tablespoons olive oil; ½ lemon, juiced; ; Optional Additions:; ½ beet - roasted, peeled, and diced; ½ cup chopped fresh parsley; ½ cup caramelized onions; 1 tablespoon paprika or chili powder

Dani McReynolds

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This recipe makes a great, basic bean dip to which you can readily add your favorite flavors, leading to a variety of different flavors.

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Appliances

For best results, we recommend using:

Mealthy HandBlend
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Directions

Mealthy Tip

You can cook the beans with fresh thyme in place of the rosemary for a slightly different flavor. Cannellini have a great taste and texture for blending, but try your favorite white bean, too.

Nutrition Facts

Per Serving: 303 calories; 13g fat; 36.1g carbohydrates; 13g protein; 6mg cholesterol; 137mg sodium.

Full nutrition

Amount Per Serving
Calories 303		Calories from Fat 119
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 3g	15%
	Trans Fat 0.1g
	Polyunsaturated Fat 1.5g
	Monounsaturated Fat 8.1g
Cholesterol 6mg		2%
Sodium 137mg		6%
Total Carbohydrate 36.1g		12%
	Dietary Fiber 9g	37%
	Sugars 3.1g
Protein 13g

Vitamin A 26%		Vitamin C 24%
Calcium 12%		Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Jacqulyne de Jardins says:

Served this with some celery and pita chips. Great snack in between meals.

Katie Hason says:

I really liked this white bean dip. I used dry cannellini beans and they were really good. I added parsley, paprika, and onion for my mix ins.