White Bean Dip

Rated 4.5 based on 2 customer reviews
White Bean Dip
White Bean Dip


For best results, we recommend using:


Mealthy Tip

You can cook the beans with fresh thyme in place of the rosemary for a slightly different flavor. Cannellini have a great taste and texture for blending, but try your favorite white bean, too.

Nutrition Facts

Per Serving: 303 calories; 13g fat; 36.1g carbohydrates; 13g protein; 6mg cholesterol; 137mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 303 Calories from Fat119
% Daily Value*
Total Fat 13g 20%
Saturated Fat3g 15%
Trans Fat0.1g
Polyunsaturated Fat1.5g
Monounsaturated Fat8.1g
Cholesterol 6mg 2%
Sodium 137mg 6%
Total Carbohydrate 36.1g 12%
Dietary Fiber9g 37%
Protein 13g
Vitamin A26% Vitamin C24%
Calcium12% Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Served this with some celery and pita chips. Great snack in between meals.

Image of Katie Hason

Katie Hason says:

I really liked this white bean dip. I used dry cannellini beans and they were really good. I added parsley, paprika, and onion for my mix ins.