Smashed Cucumbers with Sesame Seeds, Ginger, and Fried Shallot

Rated 5.0 based on 2 customer reviews
Smashed Cucumbers with Sesame Seeds, Ginger, and Fried Shallot
Smashed Cucumbers with Sesame Seeds, Ginger, and Fried Shallot

Directions

Mealthy Tip

Substitute maple syrup or agave nectar for the honey to make this a vegan dish!

Nutrition Facts

Per Serving: 114 calories; 8g fat; 10.9g carbohydrates; 2g protein; 0mg cholesterol; 151mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 114 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0.0g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 10.9g 4%
Dietary Fiber 2g 6%
Sugars 5.7g
Protein 2g
Vitamin A 3% Vitamin C 9%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This super simple asian side dish is so delicious! I added extra ginger because I am obsessed with the flavor. Cucumbers are so light and healthy, they taste wonderful in this salad.

Image of Sam Dalton

Sam Dalton says:

We made these smashed cucumbers to go with a side of Asian-style salmon. It's a really easy recipe with a lot of flavor. My wife and I love to try new things, and we are very happy with the way these turned out.