Kale Salad with Tahini Dressing

Image of Molly Shuster
Rated 5.0 based on 3 customer reviews
Kale Salad with Tahini Dressing
Kale Salad with Tahini Dressing

Directions

Mealthy Tip

Want some additional protein? Top with grilled chicken or falafel. Gala or Fuji apples are ideal for this, but use whatever you have that is fresh and delicious!

Nutrition Facts

Per Serving: 347 calories; 28g fat; 23.1g carbohydrates; 7g protein; 9mg cholesterol; 158mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 347 Calories from Fat 249
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 22%
Trans Fat 0.0g
Polyunsaturated Fat 6.7g
Monounsaturated Fat 15.0g
Cholesterol 9mg 3%
Sodium 158mg 7%
Total Carbohydrate 23.1g 8%
Dietary Fiber 4g 16%
Sugars 12.2g
Protein 7g
Vitamin A 91% Vitamin C 45%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Love this yummy kale salad with fresh crisp apples! The tahini dressing is also a favorite, I put it on everything. Perfect for lunch, or served for dinner with sliced chicken breast.

Image of Greg Jones

Greg Jones says:

The tahini dressing was the perfect pairing for this simple kale and apple salad. The sesame seeds were nice for topping, I liked the added crunch, it was perfect for the overall texture and balance of this dish.

Image of Chaz Norwood

Chaz Norwood says:

Made this salad with spinach instead of kale, and added sliced grilled chicken I had leftover from the night before. It was the perfect lunch for work.