Kale Salad with Tahini Dressing

Image of Molly Shuster
Rated 5.0 based on 3 customer reviews
Kale Salad with Tahini Dressing
Kale Salad with Tahini Dressing


Mealthy Tip

Want some additional protein? Top with grilled chicken or falafel. Gala or Fuji apples are ideal for this, but use whatever you have that is fresh and delicious!

Nutrition Facts

Per Serving: 343 calories; 27g fat; 22.9g carbohydrates; 7g protein; 9mg cholesterol; 1083mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 343 Calories from Fat247
% Daily Value*
Total Fat 27g 42%
Saturated Fat4g 21%
Trans Fat0.0g
Polyunsaturated Fat6.5g
Monounsaturated Fat14.9g
Cholesterol 9mg 3%
Sodium 1083mg 45%
Total Carbohydrate 22.9g 8%
Dietary Fiber4g 16%
Protein 7g
Vitamin A91% Vitamin C45%
Calcium6% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Love this yummy kale salad with fresh crisp apples! The tahini dressing is also a favorite, I put it on everything. Perfect for lunch, or served for dinner with sliced chicken breast.

Image of Greg Jones

Greg Jones says:

The tahini dressing was the perfect pairing for this simple kale and apple salad. The sesame seeds were nice for topping, I liked the added crunch, it was perfect for the overall texture and balance of this dish.

Image of Chaz Norwood

Chaz Norwood says:

Made this salad with spinach instead of kale, and added sliced grilled chicken I had leftover from the night before. It was the perfect lunch for work.