Kale Salad with Tahini Dressing

Name: Kale Salad with Tahini Dressing
Total time: 15 min
Yield: 4 serving(s)
Ingredients: Tahini Dressing; ⅓ cup tahini; ⅓ cup fresh lemon juice; ¼ cup warm water, plus more as needed; ¼ cup extra-virgin olive oil; 2 teaspoons honey; 1 clove garlic, mashed to a paste; ¼ teaspoon salt; freshly ground pepper to taste; ; Kale Salad; 1 bunch kale, ribs removed and leaves shredded; 2 small apples, cored and cut into ¼-inch thick slices; 1 small cucumber, sliced; 2 teaspoons sesame seeds

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This healthful and delicious salad may be served as a side or a lighter main dish. Hearty kale is balanced by the addition of sweet apples and a savory tahini dressing. To prepare the homemade dressing, simply combine tahini, lemon juice, olive oil, honey, garlic, salt and pepper. Once you try this dressing, you will find yourself making it over and over again! For perfect presentation, garnish the kale salad with a sprinkling of sesame seeds. They taste perfect when paired with the tahini dressing!

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Directions

Mealthy Tip

Want some additional protein? Top with grilled chicken or falafel. Gala or Fuji apples are ideal for this, but use whatever you have that is fresh and delicious!

Nutrition Facts

Per Serving: 343 calories; 27g fat; 22.9g carbohydrates; 7g protein; 9mg cholesterol; 1083mg sodium.

Full nutrition

Amount Per Serving
Calories 343		Calories from Fat247
% Daily Value*
Total Fat 27g		42%
	Saturated Fat4g	21%
	Trans Fat0.0g
	Polyunsaturated Fat6.5g
	Monounsaturated Fat14.9g
Cholesterol 9mg		3%
Sodium 1083mg		45%
Total Carbohydrate 22.9g		8%
	Dietary Fiber4g	16%
	Sugars12.2g
Protein 7g

Vitamin A91%		Vitamin C45%
Calcium6%		Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Paleo American Fusion Quick And Easy Lunch Dinner Sides Salads Picnic Casual Party Weeknight Gluten-free Vegetarian Dairy-free Vegan Kale Tahini Apples No Meat

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5.0out of 5 Stars

(3 Reviews)

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What others are saying

Katie Hason says:

Love this yummy kale salad with fresh crisp apples! The tahini dressing is also a favorite, I put it on everything. Perfect for lunch, or served for dinner with sliced chicken breast.

Greg Jones says:

The tahini dressing was the perfect pairing for this simple kale and apple salad. The sesame seeds were nice for topping, I liked the added crunch, it was perfect for the overall texture and balance of this dish.

Chaz Norwood says:

Made this salad with spinach instead of kale, and added sliced grilled chicken I had leftover from the night before. It was the perfect lunch for work.