Kale Salad with Toasted Almonds, Cranberries, and Honey Mustard Vinaigrette

Rated 5.0 based on 5 customer reviews
Kale Salad with Toasted Almonds, Cranberries, and Honey Mustard Vinaigrette
Kale Salad with Toasted Almonds, Cranberries, and Honey Mustard Vinaigrette

Directions

Mealthy Tip

With simple ingredients in a fresh recipe like this, it is worth it to invest in high quality sea salt. Maldon has been produced for over 135 years and has a distinctive flaky texture that lends perfect piquancy to any dish.

Nutrition Facts

Per Serving: 305 calories; 25g fat; 20.7g carbohydrates; 5g protein; 1mg cholesterol; 1425mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 305 Calories from Fat 221
% Daily Value*
Total Fat 25g 38%
Saturated Fat 3g 15%
Trans Fat 0.0g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 16.6g
Cholesterol 1mg 0%
Sodium 1425mg 59%
Total Carbohydrate 20.7g 7%
Dietary Fiber 4g 15%
Sugars 13.5g
Protein 5g
Vitamin A 89% Vitamin C 24%
Calcium 7% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This salad is so delicious! The almonds and cranberries give it great flavor, and the homemade honey mustard vinaigrette is very flavorful. I am going to serve this salad again soon at my next party.

Image of Laura Griffin

Laura Griffin says:

This is the perfect obligatory kale salad. If you only ever eat one kale salad in your life, this is it! It's simple, pretty, and delicious. The honey mustard dressing is also a favorite!

Image of Jordan Clark

Jordan Clark says:

Great salad, but I made it with spinach and not kale. I also could not find sea salt flakes anywhere! I looked at multiple stores. The dressing is perfect.

Image of Sheila Long

Sheila Long says:

I had to buy Maldon sea salt online for another recipe I was making. Never thought I'd use it again! It was super tasty in this salad, so glad I kept it in the pantry.

Image of Jeremy Hughes

Jeremy Hughes says:

This was a great tasting kale salad. Massaging the kale in your hands with the dressing is a step you cannot skip. It truly makes a huge difference in the overall taste and texture of the greens.