Grapefruit and Fennel Salad with Sumac Lemon Dressing

Image of Suzan Najjar
Rated 5.0 based on 2 customer reviews
Grapefruit and Fennel Salad with Sumac Lemon Dressing
Grapefruit and Fennel Salad with Sumac Lemon Dressing

Directions

Mealthy Tip

To prepare the grapefruit for this salad, Start by trimming the top and bottom of the fruit. Then slice lengthwise between flesh and peel, following fruit's contour to remove both the peel and pith. Next, slice lengthwise between one segment and the membrane until you reach the center of the fruit. Make another slice on the other side of the segment. Gently use the knife blade to remove segment. Repeat until all the segments are removed.

Nutrition Facts

Per Serving: 195 calories; 18g fat; 9.4g carbohydrates; 1g protein; 0mg cholesterol; 162mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 195 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 13.0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2g 8%
Sugars 5.4g
Protein 1g
Vitamin A 20% Vitamin C 45%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This is one of my favorite summer salads. The sumac lemon dressing is also one of my favorites. I put it on everything! If you like grapefruit, you will love this light salad!

Image of Jessica Scott

Jessica Scott says:

I was able to snag some sumac from a specialty store just so I could make this delicious lemon dressing. It's so delicious! I love grapefruit, and it's season right now, so they're extra fresh. Perfect for dinner parties!