Garlic Roasted Broccoli with Parmesan

Rated 4.5 based on 3 customer reviews
Garlic Roasted Broccoli with Parmesan
Garlic Roasted Broccoli with Parmesan

Directions

Mealthy Tip

You can try this recipe without the Parmesan cheese if you have dietary restrictions. To get that same cheesy flavor without the dairy, sprinkle the roasted broccoli with nutritional yeast. Alternatively, top with toasted, chopped almonds or peanuts for a protein kick and extra texture.

Nutrition Facts

Per Serving: 122 calories; 10g fat; 3.9g carbohydrates; 4g protein; 11mg cholesterol; 362mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 122 Calories from Fat 93
% Daily Value*
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0.1g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 5.8g
Cholesterol 11mg 4%
Sodium 362mg 15%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0g 2%
Sugars 0.2g
Protein 4g
Vitamin A 5% Vitamin C 12%
Calcium 9% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Jacqulyne de Jardins

Jacqulyne de Jardins says:

Yum! Paired very nicely with our cast iron steak tonight.

Image of Sam Dalton

Sam Dalton says:

This recipe is the only way I am able to get my kids to eat their vegetables! It also goes great with steak and potatoes. I like to add crushed red pepper on time of mine.

Image of Chaz Norwood

Chaz Norwood says:

Great side dish, love the cheese. I usually make this with tilapia and rice or potatoes.