Individual-sized Spanakopita (Spinach Pie)

Rated 5.0 based on 2 customer reviews
Individual-sized Spanakopita (Spinach Pie)
Individual-sized Spanakopita (Spinach Pie)


Mealthy Tip

Make extra and store in the freezer for quick and easy appetizer bites ready to go anytime company arrives!

Nutrition Facts

Per Serving: 227 calories; 7g fat; 33.6g carbohydrates; 7g protein; 15mg cholesterol; 404mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 28

Amount Per Serving
Calories 227 Calories from Fat63
% Daily Value*
Total Fat 7g 11%
Saturated Fat3g 13%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat3.1g
Cholesterol 15mg 5%
Sodium 404mg 17%
Total Carbohydrate 33.6g 11%
Dietary Fiber2g 7%
Protein 7g
Vitamin A24% Vitamin C3%
Calcium7% Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

These spinach and feta pies kind of remind me of a wonton. They're super light with a delicious, flaky crust. I made them for a potluck at a company party and they were a big hit.

Image of Sam Dalton

Sam Dalton says:

I really liked these spinach pies. They're great as an appetizer, really flaky and delicious. Also we used romano cheese, and it turned out great.