Swiss Chard-and-Feta Phyllo Triangles

Image of Corinne Trang
Rated 5.0 based on 2 customer reviews
Swiss Chard-and-Feta Phyllo Triangles
Swiss Chard-and-Feta Phyllo Triangles

Directions

Mealthy Tip

Be sure to defrost phyllo sheets fully prior to unrolling them. Fragile, they will break easily otherwise. Try this recipe with broccoli rabe for another delicious variation.

Nutrition Facts

Per Serving: 246 calories; 17g fat; 17.7g carbohydrates; 6g protein; 17mg cholesterol; 361mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 12

Amount Per Serving
Calories 246 Calories from Fat 156
% Daily Value*
Total Fat 17g 27%
Saturated Fat 5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 9.0g
Cholesterol 17mg 6%
Sodium 361mg 15%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1g 4%
Sugars 1.5g
Protein 6g
Vitamin A 19% Vitamin C 5%
Calcium 8% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

These phyllo triangles have a wonderful flaky crust and really great flavor with the chard and feta. They're a super easy and delicious appetizer that will easily feed a handful of people.

Image of Laura Griffin

Laura Griffin says:

This was a really interesting dish, but it was good, especially the crunchy texture on the outside. I like swiss chard, and it was perfect paired with the feta. I've never tasted a classic spanakopita but this was good.