Pan-Fried Fish with Blackberry Relish

Image of Paola van der Hulst
Rated 4.5 based on 5 customer reviews
Pan-Fried Fish with Blackberry Relish
Pan-Fried Fish with Blackberry Relish

Directions

Mealthy Tip

Try this delicious fish with boiled potatoes or over a bed of spinach for a lighter take. The relish would also be delicious served with an oilier fish like salmon, or with seared pork tenderloin. Try it with different berries—raspberries, blueberries or boysenberries would also work well.

Nutrition Facts

Per Serving: 502 calories; 23g fat; 35.8g carbohydrates; 41g protein; 149mg cholesterol; 340mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 502 Calories from Fat 203
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 16%
Trans Fat 0.0g
Polyunsaturated Fat 2.9g
Monounsaturated Fat 15.1g
Cholesterol 149mg 50%
Sodium 340mg 14%
Total Carbohydrate 35.8g 12%
Dietary Fiber 9g 35%
Sugars 25.7g
Protein 41g
Vitamin A 27% Vitamin C 94%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I had extra blackberries and wanted to cool savory recipe which led me to this. I served with crispy skin chicken thighs instead of fish -- SO GOOD!

Image of Dom Clement

Dom Clement says:

I wanted to like this dish, but the fish and blackberries together didn't work for me unfortunately. I love the blackberry relish on its own. I put some on top of a crostini with ricotta and it was sooo good! I would keep the fish separate next time and continue to make the relish for other appetizers.

Image of Sarah Gray

Sarah Gray says:

I skipped the fried fish all together and served this delicious relish with seared pork tenderloin. The sweet and salty just did it for me. It was so good. I also had with it with potatoes and sautéed spinach.

Image of Steven Gomes

Steven Gomes says:

Enjoyed this fish over a bed of spinach and arugula mixed together. Fresh blackberries worked perfectly for the relish.

Image of Kaylee Adams

Kaylee Adams says:

The blackberry was such a nice surprise. I made this mahi mahi, it was so good. Served it with organic spinach and purple kale together.